The decision to run can come before sunrise, when staying in bed is the easier choice. Keys High School junior Tristan Gage Scott believes progress begins with getting up.
“The thing that defines you most is how you face the things trying to stop you,” Scott said.
That outlook guides Scott in track and cross country. Consistency and discipline shape his training and choices. His 4-minute, 32-second mile is one of his proudest accomplishments, but it also reflects the habits required to achieve it.
“You have to learn to say no to sugar, extra sleep and people trying to get you to go out and party,” Scott said. “Whenever you get up, you’ll feel more accomplished, and you’ll be able to get through those things.”
Scott credits coach Holly Bronsert with guiding him through difficult stretches. Her willingness to enter him in races, challenge him and support his development has made her one of his strongest influences.
“She’s helped me through every single obstacle I’ve faced while running,” Scott said. “She’s put me in so many races and helped me get better in so many ways, and I thank her for that.”
Faith and relationships shape Scott’s approach. He said his girlfriend, Abbie Duncan, helps him grow as a person, strengthens his walk with Christ and inspires him to run faster in each race. Teammate Riley Thomas has made an impression by offering godly wisdom and pushing him toward his limits.
Each influence reinforces the lesson Scott has learned through distance running: improvement is built through repeated decisions. Whether rising when the alarm sounds, completing another mile or resisting distractions, he understands discipline develops one choice at a time. His goal is not simply to lower his times, but to grow stronger in faith, character and commitment with every race.